Sweet Chili Chicken


  • 1.5 kg chicken

  • 15g oregano (freshly ground is preferable)

  • garlic cloves finely chopped or blended in food processor

  • 50g sea salt

  • 20g freshly ground black pepper

  • 40g sweet chili powder

  • 1 large onion finely chopped or blended in food processor

  • 100mL lemon juice

  • 100mL olive oil

  • Sprig of rosemary approximately 15cm in length


  • Mix all the above mentioned ingredients except for the lemon juice and oil and allow chicken to marinate.

  • The blended onion should add moisture to the marinade, however if this is too dry, add some olive oil.

  • Pour the lemon juice and olive oil into a jar and baste using the rosemary every 15-20minutes.

Cook time:

  • 2 hours

Hot tip:

  • use a thermometer to ensure your chicken breast is 75 degrees





by: Rhiannon Peterson